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Breast feeding

Breast milk is nature's perfect food, containing everything your baby needs in their first months of life to ensure healthy growth and development. Breast feeding can also provide health benefits for you as mother, as well as providing a treasured opportunity for close contact and bonding time with baby.

To get the most out of the breast feeding experience for both mother and baby it is vital that you take care of yourself, making sure that you are eating the right foods and getting enough rest.

Read about:

The advantages of breast feeding - for mother and child>
Storing breast milk - clean and sterile>
Questions, answers and tips - fatigue, milk supply and more>