Skip over navigation


Pregnancy is the biggest transformation that your body will ever undergo. Over this time of great change, it is vital that you pay attention to your nutrition. Eating well not only keeps you healthy; the nutrients that you take in will set your growing baby up for a long and healthy life.

Read about:

Eating well during pregnancy - getting the nutrients you and your baby need >
Food safety during pregnancy - minimising risk through safe eating >
The discomforts of pregnancy - and how to minimise them through diet>