Which yoghurt?

Which yoghurt?
Q: Which yoghurt is suitable for my baby who is now 8 months?

A: Yoghurts made from whole milk (3 to 4% fat) are best. Babies and infants need fat as a concentrated source of energy for rapid growth. (Breast milk is a high-fat diet: around 50% of calories provided by breast milk comes from fat.) Do not give baby reduced-fat or very low-fat yoghurts (less than 1% fat). Avoid ‘Diet’ yoghurts with artificial sweetener added. And do not give baby yoghurt containing nuts, hard fruit or berries with hard seeds. Home-made yoghurt (using commercially available yoghurt mix) is fine but again, don’t choose a low-fat mix. Remember the ‘gold standard’ for infant feeding is breast milk which contains on average 4.3 grams of fat per 100ml. So a packet yoghurt mix containing 4 grams of fat per 100ml when made up is just fine for your baby. To sweeten yoghurt add fruit such as mashed banana or pureed cooked apricot, peach, or pear.

About Eleanor Harris

Hi, there. It's my blog about nutritional solutions. I post the most helpful content in this topic ❤️ I got master degree 4 years ago at University of Otago in Dunedin, New Zealand. Now i work for Danone as Nutrition Executive

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